Feeling anxious behind the wheel is normal when starting out. But anxiety can impede progress. Use these strategies to overcome driving stress in Brentwood and boost your confidence.
Practice Relaxation Techniques
Deep breathing, visualisation, and positive self-talk can all help calm nerves. Pull over if you feel overwhelmed. Breathe slowly and deeply while imagining completing journeys safely. Focus on your capabilities.
Take Regular Breaks
Long lessons or stressful drives can heighten anxiety. Be sure to stop and take breaks for water and fresh air. Get out and move around to reduce restlessness. Then regroup and continue. Don’t push yourself past your limits.
Reduce Motorway Intimidation
Exposure therapy helps overcome fear of motorway. Start by driving near highways, then transition to quieter ones progressively. Maintain focus and remember capabilities. Having an instructor provides reassurance until confidence builds.
Manage Stress During Lessons
Share anxiety concerns openly with your instructor. They can demonstrate techniques, choose suitable roads to build experience gently, and provide encouragement. Be kind to yourself during the learning process.
Get Help for Severe Anxiety
If anxiety severely disrupts daily functioning, seek medical and psychological help. Your doctor may prescribe anti-anxiety medication or recommend therapy. Addressing underlying issues can help overcome phobias.
Learning to drive in a new environment can be daunting, but managing anxiety is possible. Relaxation strategies, exposure therapy, communication and professional help can all make driving in Brentwood feel safe and enjoyable.
